Morning Meditation (drop-in)

Children get into play so easily - without judgment or performance review. Would it be possible to approach our meditation practice in that way?

This opens the door to a kind of meditation which is not aiming at self-improvement or a maximisation of our potential - in fact it is not about getting anywhere else than where we are already: here.

Can we be here with a spirit of wonder and curiosity, let go of ideas and expectations and let ourselves be open to exploration? Not through striving but by easing into being present, just as it is. This can not only open and enrich our meditation practice but also help us to bring a more playful spirit into our everyday life.

We will have a 60-minute practice on Wednesday mornings: starting with the body: a playful somatic exercise on our own or with another. Then we will come to sitting meditation, for about 20-30 minutes, and at the end there is a bit of time to share for those who want to.

These sessions are on a drop-in basis - no need to book, just click here to join. (Meeting ID 841 4079 1570, Passcode 317634)

These mornings are offered on a basis of dana/donation. Please give here via PayPal, or contact me if you want to use bank transfer instead, either as a one-off, or a regular contribution.