All Change Please!

An afternoon of meditation and dance, to allow change and permeability to guide us each moment.

Spring is in the air.... the world shows itself in a new light, every new day is a miracle. And not just outside, but also we are fresh, every moment, even if we go down familiar paths .... Can we allow ourselves to be fresh? Can we let everything be seen?

Linking body-based improvisation with meditation we can research how to respond in a flexible way in our interactions with what is new. How can we are porous, and even notice fear without judgement or shame. This can then be taken directly into meditation, where we are sensitized to those movements in the mind.

Let us research with dance and play, to be available for whatever comes, as Clarissa Pinkola Estes tells us in her Prayer to put Fears to Good Use:

  'Consider that most fear            

   is not fear of failure:            

   it’s fear to live wide            

   and deep, as soul calls,            

   in full power.'

We will engage in movement, meditation and some exploration with sharing experience and talking about the theme, bringing us together across distance and letting us arrive more fully here, in our home, where we are. And discover how fresh this can be.

This is an afternoon's gathering, open to all, and does not need previous experience in movement or meditation.  The fee is on a sliding scale of between £30 - 60. If you are able to contribute more, you will help someone else take part, who is unable to do so. Please contact me, if it is not possible for you to give that, as further reductions are possible.

Please register ahead for this afternoon course here. After registering, you will receive a confirmation email containing information about joining the online meetings. If you have any other questions, please write to me here - I will be in touch. 

I look forward to exploring more in your company!

Image: Sebastian Magnani