Morning Meditation (drop-in)

Children get into play so easily - without judgment or performance review. Would it be possible to approach our meditation practice in that way?

This opens the door to a kind of meditation which is not aiming at self-improvement or a maximisation of our potential - in fact it is not about getting anywhere else than where we are already: here.

Can we be here with a spirit of wonder and curiosity, let go of ideas and expectations and let ourselves be open to exploration? Not a spirit of striving but an easing into being present, just as it is. - This can not only open and enrich our meditation practice but also help us to bring a more playful spirit into our everyday life.

We will have a 60-minute practice on Wednesday, starting with the body - a somatic exercise on our own or with another. Then we will come to sitting meditation, for about 20-30 minutes, and at the end there is a bit of time to share for those who want to.

These session are on a drop in basis - no need to book (there will be a link to join here soon). they will be offered on a basis of dana/donation. Please give here via PayPal, or contact me if you want to use bank transfer instead, either as a one-off, or a regular contribution.